Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
Who doesn’t even by looking at them get a boost of happines! What a show they offer us as they transform from a big cotton ball into the most opening flower, with infinite petals and delightful smell. How amazing this scent has been captured in a candle to make it last and make you dream […]
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There is no doubt today about the effects of Yoga in the management of stress, which has even published in evidence studies within the Western Psychology field, such as the Journal of Occupational Health Psychology. In the society we live in, where the emphasis is on how productive we are, we are forgetting to pay […]
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