Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
Let’s make this a space where we share what we have learned along the way while dealing with our autoimmune diseases. I have autoimmune thyroiditis (or Hashimoto’s disease) and although even the same condition shows up so differently in different people, there are also common factors sometimes affecting all of us. I commit myself here […]
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I have recently attended a little yoga therapy course where this 5 minute restorative session was practice, which is very relaxing as it plays with our breath, concentration and coordination, definitely taking our minds away from whatever is stressing us. As it is a very short practice, once memorized it could be quickly practice anywhere, […]
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There is no doubt today about the effects of Yoga in the management of stress, which has even published in evidence studies within the Western Psychology field, such as the Journal of Occupational Health Psychology. In the society we live in, where the emphasis is on how productive we are, we are forgetting to pay […]
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We all have limitations we have to accept, bridges we cannot or do not want to cross, and that it is fine. Yoga it is about acceptance of what cannot be changed, most often brought by external circumstances, but it is also commitment to ourselves to deeply listen and investigate, and sometimes find out that […]
Read More »Hi, thank you for visiting us at Goodlife Tangerine. Weird name, isn’t it? I am Elena, the physical person behind this blog! I hope you find here resources to help you, information that inspires you, activities that motivate you, and perhaps a place to connect with others. This is a place for a better life, […]
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