Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
I have recently attended a little yoga therapy course where this 5 minute restorative session was practice, which is very relaxing as it plays with our breath, concentration and coordination, definitely taking our minds away from whatever is stressing us. As it is a very short practice, once memorized it could be quickly practice anywhere, anytime, as long as you find a place where you can lay down 🙂
