Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
Our nervous system is vital for maintaining health, allowing us to interact with our environment and enabling us to carry out essential daily activities. It controls our bodily functions, voluntary and involuntary. It is composed by the brain, spinal cord and a network of nerves throughout the body and divided in two main parts, the […]
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