Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
Self-compassion is an important concept that can be particularly helpful for individuals who are facing disease or illness. When we talk about self-compassion, we are referring to treating ourselves with kindness, understanding, and showing care, particularly in difficult or challenging situations. When someone is facing a disease, whether it is a chronic illness or a […]
Read More »Essential oils are highly concentrated plant extracts that are commonly used in aromatherapy and other natural health practices. They are extracted from various parts of plants, including flowers, leaves, stems, and roots, and contain the aromatic compounds that give plants their distinct scents and flavors. Essential oils can be used in various ways to support […]
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