Welcome to this space where I will be sharing snippets of what I incorporate into my life that has helped me relieving symptoms of autoimmunity. Autoimmunity diseases are very connected to stress, so you may find that this blog can help you even if you don't have a condition to live with but want to naturally lead a calmer and more natural way of life, to optimize life, reconnect with our bodies and find peace within ourselves.Let's stop being the warrior in a battle with ourselves and learn to love the healthy you.
We all often talk about stress and our stress levels, and we all have heard that some stress is actually good in our lives as it keeps us active, alert, engaging in life and our brains functioning optimally. However I find it is sometimes too easy to cross the bridge from optimal stress levels to […]
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When I started practicing yoga about 10 years ago, with the only idea of doing some exercise, I soon realised that a new relationship with myself was building up. A new way of paying attention to the body, the breath and the mind started building up a connection with deeper parts of myself, and it […]
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